Doctor Buteyko's Discovery Trilogy  by Sergey Altukhov

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Volume One

book summary

contents

free chapter

free excerpts

chapter summaries


Volume Two

book summary

contents

free chapter

free excerpts

chapter summaries

Volume Three

book summary

contents

free chapter

free excerpts

chapter summaries

Indepth Buteyko Course

Buteyko Course by Sergey Altukhov

Buteyko Breathing Exercises

Additional written material

Buteyko Short Novel
The Carefully Hidden Great Medical Discovery - the story of the Buteyko Method

Jogging and the Buteyko Method summary

Dr. Vladimir Novoselov's work with the Buteyko Method, summary

Other items of interest

Hardback Books

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Rare Buteyko Book

Buteyko DVD collection

Buteyko Secret

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Buteyko Translation Project

Buteyko Search Engine

Disclaimer

    

Doctor Buteyko's Discovery Trilogy

by Sergey Altukhov

 

Jogging and the Buteyko Method

These are detailed instructions for jogging, while using the Voluntary Elimination of Deep Breathing Method (VEDBM). They were compiled by the author of the trilogy “Doctor Buteyko’s Discovery”, Senior Trainer and Supervisor Sergey Altukhov, on the basis of recommendations made by Dr Konstantin Buteyko.

Excerpts...
"...This type of exercise is possible only for patients who have already mastered the rudiments of the VEDB method (Buteyko Method). Only someone who has undergone appropriate training with an expert will be in a position to understand what jogging in the Buteyko method really means."

"...That is why I say that a morning jog using the Buteyko method is still best, while a stroll – once again using the Buteyko method - is best done in the evening. That way you will get maximum benefit for your health!"

This document is part of the Eight week Buteyko Course by Sergey Altukhov who will guide you through the Buteyko method via the internet and email.

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Doctor Buteyko's Discovery Trilogy

by Sergey Altukhov

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