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Indepth Buteyko Course
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Doctor Buteyko's Discovery Trilogy
by Sergey Altukhov
Chapter summaries
Volume 2 of the more detailed Two-Volume Edition published in 1993
Volume Two
book summary | contents | free chapter | free excerpts |
chapter summaries
Volume 2
Chapter summaries
Chapters 25-34
10 pratical lessons and the basic rudiments of the VEDBM (Voluntary Elimination of Deep Breathing Method).
Chapter 25 Training Session One
- The First of 10 pratical lessons by Clara Fedorovna Lagunova
- Explains the importance of Carbon Dioxide.
- Highlights the harm caused by deep breathing.
- Explains how to measure breathing, focusing on the "Maximum Pause" and the "Control Pause".
- Advocates correct posture to reduce the depth of breathing.
- Describes the five rules that naturally reduces the depth of breathing.
- Explains the importance of Salt (the dirtiest, crudest, without additives rock salt: Quarried Salt or Grey Sea Salt).
Chapter 26 Training Session Two
- Explains, in some detail, how to reduce the depth of breathing by using the Rule of the Right Hand.
- Describes how to measure the Maximum Pause, including the importance of the Control Pause, the first voluntary part of the Maximum Pause, which prevents patients from over-holding their breath.
- Describes the Left Hand Rule.
- Illustrates the importance of reducing inhalation by relaxing the diaphragm.
- Explains the importance of breathing through the nose.
- Discusses the benefits of drinking sea salt.
- Explains the harm deep breathing can do.
- Provides advice to patients with different ailments.
Chapter 30 Training Session Six
- Explains how the buteyko method can be used to fight off the onset of illnesses, using the Flu as an example.
- Explains how the Buteyko method can be used in a diagnostic role.
- Demonstrates the Right Hand Rule, measuring both the Control Pause and the Maximum Pause simultaneously.
- Introduces the Weight Bearing Pause.
- Explains the practice of diffuse breathing.
- Discusses Buteyko's ‘Combine-Complexator’machine used to measure numerous parameters simultaneously to access which conditions caused patients to breath more deeply.
- Explains how the body responds to a deficit of CO2 (Carbon Dioxide).
- Advice for people how use a sauna.
- Explains why a patient's temperature may rise during cleansing reactions.
This work is currently in Russian but is being translated into English, you can keep track (click here) of what is being translated in 2009.
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