Volume Two
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Free excerpts from Volume 2
Your first priority is to learn how to remove your symptoms!
...“When you have really learned how to remove any symptoms using the Method, you will start to take shallow breaths of your own accord. And by measuring the length of the pause we will be able to measure the depth of the breath. Your first priority is to learn how to remove your symptoms! “ Clara Ozertsova drummed in Dr Buteyko’s message for new patients at their first class...
Excerpt Chapter 25
You have been overbreathing
...“Remember, if a symptom vanishes through using the Method and then reappears – that means you have been overbreathing. Unfortunately, the way life is now, any number of things can make us overbreathe.” She looked sympathetically at the group, who were still not quite fully awake. “People are incredibly bad-tempered nowadays. Queuing up to buy milk or soap doesn’t exactly put a smile on your face. Everything’s a strain. We get stressed - and that makes us overbreathe...
Excerpt Chapter 30
Cleansing
...When you warn them that during cleansings they’ll experience a kind of accelerated re-run of their illnesses, you can get an immediate refusal...
Except Chapter 34
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