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Free excerpts from Volume 3
Practice is as important as mastering the theoretical basis
...“In the Buteyko technique” -- Sokolovskaya said, slowly – practice is as important as mastering the theoretical basis of the Great Discovery. The Voluntary Elimination of Deep Breathing is both a theory and a practice – but the two are inextricably inter-linked...
Excerpt Chapter 13
At the start of the cleansing process
...“Then, at the start of the cleansing process, the length of the control pause suddenly drops as abruptly as it rose. Sometimes it drops as low as the level it was at initially, back when the individual first started doing the Buteyko Method exercises.”...
Excerpt Chapter 22
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